Healthy Food #1: Lemons
Why They're Healthy:
- The daily intake of only one chun Vitamin C is more than 100 percent, which can help to increase the "good" HDL cholesterol levels and strengthen the bones.— Cyrus Flavonoid, found in lemon, prevents cancer cell growth and acts as anti-inflammatory.
Quick Tip:
Add a piece of lemon to your green tea. One study showed that citrus increases the ability to absorb antioxidants by 80% of your body.
Healthy Food #2: Broccoli
Why It's Healthy:
- A medium broccoli pulse is more than 100 percent of your daily vitamin requirement and about 200 percent of the daily dose needed for vitamin C- two nutritional formulations needed.- The same service helps stave off many cancers.
Quick Tip:
It's japa! Save 90% broccoli Vitamin C by Microwaving. (Only 66 percent nutrition in steam or warm levels.)
Healthy Food #3: Dark Chocolate
Why It's Healthy:
- Daily one-quarter daily can reduce blood pressure on comfortable people.- Cocoa powder is rich in flavonoids, antioxidants reduce "bad" LDL cholesterol and shows "good" HDL growth.
Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; Have a milk chocolate bar less than 14.
Healthy Food #4: Potatoes
Why They're Healthy:
- One red potato contains 66 microgram cell-building foil - almost a cup of spin or broccoli is available.- A sweet potato increases about 8 times the amount of cancer-fighting and defense-vitamins, which is your daily need.
Quick Tip:
Let your potato cool down before eating. Studies show that due to this you can burn 25 percent more fat after meals, thanks to a fat-resistant stark.
Why It's Healthy:
Omega-3 is a great source of fatty acids, which reduces the risk of heart disease and cancer.- 3-ounce service, about 50 percent of the daily dose of Niazin, which can protect against Alzheimer's disease and memory loss.
Quick Tip:
Select for wild on-farm-grown, which contains 16 times poisonous polychlorinated bafineel (PCB) as a wild salmon.
Healthy Food #6: Walnuts
Why They're Healthy:
- Most omega-3 fatty acids, which helps in reducing the cholesterol of all nuts.Omega-3s have been shown to develop mood and fight cancer; They can also protect against sun damage (but do not avoid SPF!).
Quick Tip:
Eat something for dessert: Antioxidant melanin available in ornaments, helps to control sleep.
Healthy Food #7: Avocados
Why They're Healthy:
- A healthy, satisfied diet has proved that cholesterol will reduce by 22 percent.- More than half of daily fiber and you have 40 percent daily folate daily, which can reduce the risk of heart disease.
Quick Tip:
Adding it to your salad increases the absorption of basic nutrients like beta-carotene three-five times compared to salad without this superfood.
Healthy Food #8: Garlic
Why It's Healthy:
- Garlic is a powerful disease warrior that prevents bacterial growth including E. coli.- Alicin, a compound of chemistry that acts as a strong anti-inflammatory and helps reduce cholesterol and blood pressure levels.
Quick Tip:
Chunks of fresh garlic is the most release of alice. Just do not overcook; For more than 10 minutes, open garlic for high heat loses significant nutrition.
Healthy Food #9: Spinach
Why It's Healthy:
- Spinach contains Latin and Jacquentin, two immunity-enhancing antioxidants are important for eye health.- Recent studies have found that, among cancer-fighting fruits and veggies, the most effective one in the spinach.
Quick Tip:
Spinach is a healthy - and tasteless - in addition to any smoothie. You will not taste it, we promise! Try mixing 1 cup spinach, 1 cup frozen carrots, 1 banana, 1 cup apple juice, and ice.
Healthy Food #10: Beans
Why They're Healthy:
- Shimour (beans, beans and torch), four times a week, reduces the risk of cardiovascular disease by 22 percent.That habit can reduce the risk of breast cancer.
Quick Tip:
Dark bee, it has more antioxidants. One study found that black seed hulks had 40 times the amount of antioxidants found in white bean holes.Also read :
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