To optimize the fertility of women, it is a good step to take care of their body. But what else women can do to improve the differences of women's children?
The most important advice for a woman who wants to be pregnant is to tell her body, especially her monthly cycle, Dr. Mary Allen Pavon, reproductive endocrinologist and reproductive specialist and medical director of in-vitro fertility program in the northwestern region. Department of Fertility and Reproductive Medicine of Chicago Medicine.
Pavon said, "It is important to know how far his chances are, so he can spend more time trying to get pregnant."
There are 10 tips that can help increase the chances of a healthy woman to be pregnant.
There are 10 tips that can help increase the chances of a healthy woman to be pregnant.
1. Record menstrual cycle frequency
A woman who wants to keep a child should keep an eye on that the first days of her time come in the same month every day, which is considered to be regular. On the contrary, his period may be irregular, which means that his cycle may vary from month to month. Tracking this information in a calendar, a woman can predict when she can be overloaded, then her eggs will spread eggs every month.
According to the American Pregnancy Association, a woman's egg is fertile after just 12 to 24 hours after her release. However, a male sperm can survive for five days in a woman's body.
2. Monitor ovulation
The women of the regular cycle were exposed almost two weeks before their arrival, Pavan said. It is difficult to predict immunity among women with irregular chakras, but it usually occurs 12 to 16 days before the start of the next period.
Women can help in determining their most fertile days in different ways each month.
Home ovulation-prediction toys can take something out of figuring out when a woman is ovulating. Drugs are sold in shops, kit test urine for litinizing the hitone, a substance whose layers increase in ovulation time every month and release the ovary eggs. In the report of the American Pregnancy Association, the best time of sex is to increase their inequality as couples get pregnant three days after the result of logical testing.
Another method of immunization prediction is to track cervical macas, in which a woman regularly examines both brain volume and appearance in her vagina. According to the March of the egg, when a woman is most fertile, before ovulation, the soil volume increases and it is further slim, clear and further wound up.When the cervical moult bursts more, it helps to remove sperm from the egg. A study published in Journal Fertility and Sturility has found that women who have been pregnant for more than six months have tested their cervical mackas.
3. Some women are returning to new technology tools
According to the American Society for Reproductive Medicine, "fertile windows" spread over six days, five days before the ovulation and its day. This month every woman is most fertile.
Some women are returning to new technology tools, such as reproduction tracking apps and websites, to help keep tabs more if they are more likely to get their ideas, but a 2016 study suggests that applications may not be accurate.
It has been shown in the study that couples did not have a big difference between pregnancy rates among neighboring women during "Fertile Window" (37%) compared to couples who each day (33%). "And all the other days being a couple can be easy to pull off sex," he added.
There are common misconceptions about ideas and old wives' stories. For example, there is no evidence that sex is likely to result in a couple's child, and after a woman's sex lies on her back for some time, which increases the likelihood of conceiving, she tells Live Science.
But he said there are some water-based vaginal lubricants that can reduce spermicides, so if the need for pigmentation is done, pre-seed is recommended instead of astroglide or brand brand jelly.
4. Strive for a healthy body weight
Due to being too heavy a woman can reduce the lack of concepts, but it can make it very difficult for a very thin baby.
It has been shown in the study that a woman who can be more pregnant than weight can be more pregnant, whose BMI is considered normal, Pavan said. And a woman who can be young, she can take four times more time to conceive, she said.
Produces estrogen by increasing body fat too much, which can interfere with ovulation. According to the American Society for Reproductive Medicine, before losing a woman's pregnancy, body weight can improve 5 to 10 percent of fertility.
A study done in 2018 has found that couples both partners are obese, 55 to 59 percent may be adolescents, compared to relatively few couples.
Women can not be too thin, regular periods or breaks may stop.
5. Take a prenatal vitamin
Pavone is trying those who are trying to start taking even maternal vitamins before women become pregnant. Thus a woman can accept more on her system and stay in pregnancy.
Another possibility is to take daily multivitamin daily, as long as it is important for at least 400 micrograms (mcg) folic acid, a Vitamin that prevents the birth of the baby's brain and spinal cord.
Disease Control and Prevention Centers ask to take 400 mg of folic acid daily for at least one month for pregnant women to help prevent birth defects.
It is a good idea to start a head on folic acid supplement because the neurol tube develops within the brain and after 3 to 4 weeks of development, many women already know that they are hoping.
6. Eat healthy foods
While there may not be a specific breeding diet, it helps in preparing her body for pregnancy as she provides important nutrients such as calcium, protein and iron. It means healthy fruits and vegetables, lean proteins, whole grains, dairy and fat sources.
In addition to taking a supplement containing folic acid, a woman can also take this vitamin B vitamin from dark green vegetables, broccoli, bad food and cereal, beans, citrus fruits and orange juice. [Related: high cholesterol levels can be difficult to get pregnant]
While trying to get pregnant, eat high-parasite fish like fish, sharks, King McCaryll and tilefish. And to reduce the exposure of this toxic metal, 6-ounces per week (white) tuna restriction, the Food and Drug Administration recommend.
Also, go easy on caffeine: women have been associated with one day reproduction reduction as well as eating more than 500 milligrams of caffeine. According to the American Society for Reproductive Medicine, less than 1 cup of 2 cups of coffee or 250 mg caffeine has no effect on pregnancy than before being pregnant.
7. Cut back on strenuous workouts
Most physically active weeks help to prepare a woman's body for the needs of pregnancy and labor. But excessive exercise or frequent harsh workouts can interfere with ovulation.
Pavone Live Scientists said doctors need to cut back on their workouts if they want to be seen pregnant in women who exercise most of the time, see menstrual cramps among women, and many times.
8. Be aware of age-related fertility declines
As women grow older, due to age related changes in ovaries, their fertility decreases, which reduces the amount and quality of their eggs. With the progressive era, there are risks in preventing the obstruction of certain health problems such as the Uitone fibroad, endometriosis and fallopian tubes, which can contribute to the loss of fertility.
Growing fertility among women at the age of 30 years has decreased, after the age of 37, severe depression has occurred, and Pauon said that after 40 years of age has decreased. This reduction means it may take more time to conceive.
9. Kick the smoking and drinking habits
Smoking can be both reproductive problems both men and women. According to the American Society for Reproductive Medicine, cigarette smoke, such as nicotine and carbon monoxide, increases the rates of eggs in chemical substances found.
According to the Mayo Clinic, smoking provides the eggs of a woman's ovary and immunize the egg.
It is also a good idea to stay away from women's secondhand smoke, which can affect the chances of getting pregnant. Marizana and other recreational drugs should be avoided when trying to conceive.
It is expected to be pregnant when a woman is safe to drink alcohol. If he wants to be pregnant, he also stopped using the birth control if he stopped drinking.
However, a study in the United States showed that nearly half of pregnant women in America under the age of pregnancy during pregnancy, generally know that they are expecting them.
According to the American College of Obstetrics and Gynecologist, alcohol consumption (one to two drinks per day) or heavy levels (two more drinks per day) can be pregnant for women.
When a woman becomes pregnant, there is no safe amount of alcohol, Pavan said.
10. Know when to seek help
Both men and women should be considered considering adolescents 35 years of age or older and without pregnancy, they will not be pregnant after six months of regular sexual intercourse, but Pavon said.
Pavone should also consult with fertility experts if a woman under the age of 35 and her partner fails to get pregnant after one year of regular non-cooperation.
This article is not meant for informational purposes only, and to offer medical advice. This article was updated on October 23, 2018 by live science reference editor, Kimberly Hick.
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